The Power Plate® is a rehabilitation phenomena supported by extensive research, and leads the industry in three-dimensional advanced vibration technology. Power Plate® can be used by anyone including the elderly, injured and disabled, to improve flexibility, balance, strength, and function.
The Power Plate® uses the principles of Acceleration Training to stimulate the body’s natural response to vibration, while transmitting waves of energy at safe levels throughout the body, activating muscle contractions and reflexes between 25 - 50 times per second. In essence this means that 95% of your body’s postural control - core and balance - muscles have to activate and contract in an unconscious manner.
The whole body vibration of the Power Plate also decreases pain and increases circulation at a tremendous rate. This accelerates the effectiveness of the spine and posture rehabilitation. Because structure determines function, strengthening postural and spinal muscles will stabilize the body and prevent injury or re-injury to your body tissues. Single joint and multi-joint rehabilitation, endurance and strength programs, pre-surgical conditioning, post-surgical rehabilitation, and bone mass density improvements are just some of the benefits of Power Plate training.
Single Session: $50
Power Plate’s Clinically Proven Benefits are:
Improved muscle strength and power
Improved flexibility and range of motion
Decreased pain and soreness with faster recovery
Reduced appearance of cellulite
Increased bone density
Improved blood circulation
Improved balance, mobility and proprioception
Decreased body fat and increased lean muscle tissue
Decreased pain and fatigue
Power Plate Therapy Program can help with:
Neck & Back pain
Sports performance enhancement